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individual services

Individual Therapy

we provide individual therapy & counselling for ages 12 through to adult.

our rooms are located centrally on fryers st, and we also offer telehealth appointments with flexibility for after hours sessions.

We are able to support many different areas of

mental wellbeing including

  • Anxiety

  • Mood and depression

  • Stress Management

  • Relationship concerns

  • Trauma & Complex Trauma

  • Borderline Personality Disorder

  • Grief and loss

  • Adjustment disorders

  • Eating disorders

  • Body Image

  • Anger

  • General emotional support

Please remember - if you are unsure what kind of support you need, or wondering if we are the right fit to support you, just reach out for a confidential conversation via phone or email.  We are always happy to answer any questions which you may have, and to guide you in the right direction.

We use a range of therapeutic modalities to tailor treatment to your needs. These include:

  • Cognitive Behavioural Therapy

  • Dialectical Behavioural Therapy

  • Mentalization Based Therapy

  • Motivational Interviewing

  • interpersonal therapy

  • Skills training

  • acceptance & commitment therapy

  • EMDR (single incident trauma only)

  • Enhanced Cognitive Behavioural Therapy (CBT-E for Eating Disorders)

Most importantly, we provide a safe, confidential and supportive therapeutic space . 

To make an appointment, you can self-refer via our online form, get in touch via phone or email or get a referral from your GP. 

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